| Location: St. George,UT,United States Member Since: Jan 02, 2014 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals: I hope to qualify for a state race in a track and field event in high school. Long-Term Running Goals: My goal will be to just continue running with friends and competing in public races or events. Personal: Not married. ha Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.50 | 0.00 | 2.50 | 2.50 | 93.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran four miles. Finally got to get back to running because I couldn't run until my surgery area had healed more. I felt tired and stuff, but that is to be expected since I haven't run consistently for several weeks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run on dirt trails with 8x100meter striders at the end, core workout and tabatta with 5 lb weights. It was ok, not great. I felt very tired today since it's been several weeks since I've been able to run consistently. Both because of a needed break and the removal of 4 wisdom teeth (yay!). First post on this blog!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just ran 6 miles at about 8:00 min mile pace today. Did core afterwards. Felt ok, about the same as yesterday since I couldn't get to bed early enough last night, but whatever. Excited for DHHS track!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles today around a 9 min mile pace. It felt pretty good, I liked going outside and getting some fresh air.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran seven miles including 8x100 meter striders and two lap warmup on the track. Had a tabatta afterwards and I used 5 lb weights again. Next time, I need to bring 8 pound weights to challenge myself.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles on the flipping treadmill because I had a doctor's appointment during practice. I don't really like the treadmill but whatever, I had a good run, It felt a little harder than my run on saturday. Might be because I had more sleep friday night than last night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7ish miles. I remember I had to run this one on my treadmill at home because I had a doctor's appointment for my mission papers.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I think this is how many miles I ran, not sure though since I am updating this a couple days later. If not 8 miles, it was 7.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Again, I am updating this a few days later, so I am not sure how the run went:) I think I was very, very tired though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Had a good run, ran at about 8:30 min per mile for the run. No problems.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.50 | 6.50 |
| Had a VO2 max test today. It was hard, I didn't feel very good. The test is making me worry if I will be able to achieve my goals during track. I am going to have to pick things up quite a bit if I want a chance to get to state. After the run, I felt like I was allergic to something so I kept wanting to sneeze but couldn't. It was wierd. I also have a few small blisters on my feet. Did tabatta at the end of the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran out by Fort Pearce road today. It felt good, although i am starting to worry about my blisters. They might be getting worse. Other than that, it was very fun, and we helped some kid get his car unstuck in the sand!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 2.50 | 0.00 | 7.00 |
| Ran a 15 min tempo run at threshold pace. I felt tired and like I wanted to throw up, but I'm glad I did it. Ran at about 6:20 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.50 | 0.00 | 2.50 | 2.50 | 93.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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